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Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, OverstimulatedEpisode from the podcastJournaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated
81 | Anxiety or Sensory Overload? What’s Really Draining You as an Introvert and HSP

81 | Anxiety or Sensory Overload? What’s Really Draining You as an Introvert and HSP

Released Thursday, 14th August 2025
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81 | Anxiety or Sensory Overload? What’s Really Draining You as an Introvert and HSP

81 | Anxiety or Sensory Overload? What’s Really Draining You as an Introvert and HSP

81 | Anxiety or Sensory Overload? What’s Really Draining You as an Introvert and HSP

81 | Anxiety or Sensory Overload? What’s Really Draining You as an Introvert and HSP

Thursday, 14th August 2025
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Is it anxiety… or sensory overload? As introverts and HSPs, we often feel overwhelmed in loud, fast-paced, or emotionally intense environments and sometimes we mistake that feeling for anxiety.

In this episode, I’m breaking down the difference between anxiety and sensory overload, why that confusion can lead to shame and self-blame, and how to start noticing the signs your body is simply overstimulated.

I’ll also share calming tools and journaling prompts to help you recover your peace and regulate your nervous system so you can stop powering through and start honoring your true emotional needs.

Related Episodes:

79 | Introvert Hangovers Are Real! Avoid Emotional Burnout With These Self-Care Tips

52| Is This Mine or Theirs? How to Distinguish Your Feelings from Others as an HSP

26| Overwhelmed by Hard Times? 8 Daily Habits to Help You Feel Peaceful as an HSP

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🎁⁣Free gift: Emotion Check-In Guide:https://latoyaedwards.net/guide

⭐️Come Join the FREE Community: https://latoyaedwards.net/community

☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today -->https://latoyaedwards.net/coaching

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**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**☑️Do you find that the littlest things cause you to overreact and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you! This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide. You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are. Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive.I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside.But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself. I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you!If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much…If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert…And if you want to feel more grounded and less drained by daily life … This podcast is for you.Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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