Turning 31 marks a profound homecoming to myself that I never expected. Last August, I recorded my 30th birthday episode while processing grief over unrealized expectations. Now, just one year later, everything has shifted internally, though outwardly my life might look similar.

What remains beautifully constant are my people—the friends and family who have been my true home when physical spaces felt unstable. They've shown me what unconditional love looks like, celebrating me in my highest moments and supporting me through my darkest times. Their acceptance has taught me to accept myself. As I've grown more comfortable in my own skin, I've stopped collecting opinions from people who don't matter and stopped shape-shifting for rooms that were too small anyway.

My birthday wish for you is simple yet profound: may you find people who love you so deeply that it teaches you to love yourself just as powerfully. And if you're currently feeling untethered, remember that not everything lasts forever. You'll find your way home too. The beauty of this journey is watching everything shift, including ourselves, until one day we realize we're exactly where we need to be.

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be well, my friend
xx Hannah