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Just ACT: Accept, Clarify, & TransformEpisode from the podcastJust ACT: Accept, Clarify, & Transform
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4-5: My 2024 Birthday list

4-5: My 2024 Birthday list

Released Monday, 12th May 2025
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4-5: My 2024 Birthday list

4-5: My 2024 Birthday list

4-5: My 2024 Birthday list

4-5: My 2024 Birthday list

Monday, 12th May 2025
Good episode? Give it some love!
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This is a reflection on creating list enriched with intention and how the lists we create for ourselves can show us where aversive and appetitive tasks/goals might be for us.

See my full 2024 Birthday list here!

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From The Podcast

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.

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