Start your fasting out with 12, 16, 18, 20, 24 hr fasts leading to one-meal-a day  (OMAD). Remember when you do eat eat a keto based diet: 70% fat, 20% protein, 10% carbs from vegetables, nuts and seeds. Destroy hunger pangs with "Bullet-proof coffee," coffee with coconut oil and ghee! Be disciplined, be successful!

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