Episode from the podcastKnow Muscle

#5 IFBB PRO - Karolina Botkova - training gluteus, workout splits, competing in the IFBB and more!!

Released Saturday, 13th June 2020

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#5 IFBB PRO - Karolina Botkova - training gluteus, workout splits, competing in the IFBB and more!!

#5 IFBB PRO - Karolina Botkova - training gluteus, workout splits, competing in the IFBB and more!!

Saturday, 13th June 2020

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Today Lohan is talking with his guest Karolina Botkova. She is a IFBB pro and a badass coach!

They cover how ladies should go about to develop gluteus and legs. How much cardio should you do? Also how carbs should be incorporated into your diet to fit your goals and what it takes to compete in the IFBB.

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Instagram : https://www.instagram.com/musclebarbie_ifbbpro/

Fit freak sportswear : https://www.fitfreaksportswear.com

Get in touch with Lohan :

Instagram : https://www.instagram.com/bigldxb/

Website : https://www.biglcoaching.com

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From The Podcast

Its the dream of every single person to be in the best possible shape they can be. I bring you advice and interviews from the best trainers, coaches and athletes from all over the world. In an easy to understand way we discuss trends, dig deeper into fitness and nutrition myths. Its all about results and being the best version of yourself!

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Download Audio Filehttps://www.buzzsprout.com/1102214/4146821-5-ifbb-pro-karolina-botkova-training-gluteus-workout-splits-competing-in-the-ifbb-and-more.mp3

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