This discussion with Dr. Abhishek Rai thrashes myths and barriers around mental health. Here Mr.Rai explains that "Are you okay" is always the same question and "I am fine" is always the same lie. He throws light on ways to handle stress, anxiety, and depression in our life . Dr. Rai also highlights the effect of Covid-19 on the mental health of doctors, families of affected and give us his enlightening Mantra NAMASTE.