In this episode of Lab Notes, Russ Hamilton is the guest in a cross-over episode from Conovision. Jim Conrad is the host and asks Russ to discuss the various updates and initiatives from Connection Lab, including Connection Lab's involvement in social work with immigration programs and the development of a new app. Delve into Connection Lab's core practices, combining performing arts and ontological coaching to improve communication, presentation, and leadership skills. In this episode, we learn about the Six Box model and how stress affects our self-awareness, effective content delivery, and our audience engagement. Real-life examples and success stories from Connection Lab's workshops are shared, illustrating the transformative impact of their methodologies.