Most standard boundary advice FAILS because it ignores your nervous system. 

The truth is, boundary work is not just about 'communication skills' or 'willpower' – it's about healing your nervous system so that it can safely support your authentic yes and no.

In this episode:

• Why 'just say no' DOESN'T WORK (because your nervous system drives your boundaries not your willpower)
• How your unique boundary style (rigid or loose) is a direct reflection of your nervous system state and attachment wounds
• The specific nervous system response that drives people-pleasing behaviour
• My personal experience with loose or non-existent boundaries and why I view autoimmunity as the ultimate teacher when it comes to boundary work
• Somatic practices and tools to begin connecting with your physical and energetic boundaries and learning to sense what a 'yes' and 'no' feels like in your body

REAL-TIME REGULATION™ IS AVAILABLE NOW!

My new $37 mini-program offers powerful nervous system regulation tools that interrupt stress triggers in real time. Real-Time Regulation™ includes 13 practical breathing techniques designed to help you stay grounded when life's challenges (including setting boundaries!) activate your system. Transform your response to triggering situations without needing to step away.

GET IT NOW

NEXT STEPS:

• Join Real-Time Regulation™ for $37
• Download your FREE 10 Minute Breath Reset – and find calm again within minutes
• Subscribe to the Podcast so you don't miss an episode
• Follow me on Instagram @therachelbale