We explore a comprehensive time management framework designed specifically for high achievers who excel at delivering for others but struggle to prioritize themselves. This system helps you honor personal commitments without sacrificing performance, using a three-phase approach that reduces stress and increases focus.

• The Self-First Time Mastery Framework addresses the common problem of deprioritizing personal goals
• Guilt-Free Future Planning helps extract priorities from your mind and organize them based on impact and effort
• Strategically Selfish Scheduling transforms priorities into calendar commitments using the "Firebox" prioritization matrix
• Daily Domination techniques include visualizing work, capturing distractions in the "Squirrel Cage," and setting firm task limits
• Knowing your daily task capacity (suggested: seven per day) dramatically improves your say-do ratio and credibility
• Important but not urgent tasks like sleep, exercise and nutrition often get sacrificed but eventually become emergencies if neglected
• The framework can be applied even with demanding jobs by focusing on the time spaces you control

If you're interested in joining a workshop to implement this framework, there are three upcoming cohorts with a maximum of 15 people per group. 

Sign up for the workshop: https://www.depthbuilder.com/do-the-damn-thing

Download a PDF copy of Becoming the Promise You are Intended to Be
https://www.depthbuilder.com/books