Episode from the podcastLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

8 Essential Health Metrics High Performers Over 40 Must Know

Released Monday, 4th August 2025

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8 Essential Health Metrics High Performers Over 40 Must Know

8 Essential Health Metrics High Performers Over 40 Must Know

Monday, 4th August 2025

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From The Podcast

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.No guru. No fluff. And no preaching of generic fitness advice here.Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

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