As the COVID-19 pandemic continues globally, it’s totally natural to have many ‘what if?’ questions in our minds. In the absence of information, our heads will often fill in the blanks with worst case scenarios, which can leave us feeling overwhelmed or anxious. 

Today we chat ‘psychological health’ with CHEK practitioner, Taylor Cecil, as he shares advice and hacks on how to control your mind rather than let your mind control you. We delve deep into his unique form of holistic lifestyle coaching and way of teaching ‘mindset’, and talk about the journey of achieving overall wellness in a time of great uncertainty, by unifying mind, body and soul. 

To connect with Taylor reach out on instagram: @taylorcecil

Make sure you head over to www.lessonspodcast.com.au or @lessonspodcast to share your lessons. 

Enjoy!

- Ashy & Steve