Welcome back to "Lessons from Psychedelics" where I, Daniel O'Shaughnessy, an award-winning nutritionist, mindset coach, and certified functional medicine practitioner based in London, continue to share my transformative journey from self-hate and addiction to self-love and peace. 🌈🌟

In this enlightening episode, I delve into the concept of control, how it impacts our lives, and the lessons I've learned about letting go. 

From the anxiety that comes with difficult relationships to the stress of feeling out of control, I explore how our desire for control can lead to unhealthy behaviors and prevent us from truly connecting with our emotions. 

Whether you're a self-proclaimed control freak or someone who struggles with letting go, this episode is a deep dive into understanding the balance between control and freedom. It's about learning to navigate life's uncertainties without letting the fear of losing control hold you back. 🌊⚖️

Join me as we explore the path to self-love, peace, and the liberating experience of letting go. Tune in for an episode filled with wisdom, inspiration, and a whole lot of heart. 🎧

Watch the full episode on YouTube:  https://youtu.be/NrFK7dtwJH8

Get in touch:
My Website: https://danieloshaughnessy.com
Instagram: https://www.instagram.com/thenakednutritionist/?hl=en
Facebook: https://www.facebook.com/thenkdnutritionist/
TikTok: https://www.tiktok.com/@thenakednutritionist?lang=en

For more insights, check out my book, the first LGBTQ+ health-focused guide to diet and lifestyle, taking an honest, inclusive, and non-judgemental approach to the questions I am asked most frequently. Available here: https://amzn.eu/d/gYIlFdI