1. What does instant gratification look like in my life right now?

(Identify specific habits, activities, or patterns that bring you short-term pleasure.)

2. What tasks or aspects of my goal do I find myself avoiding? Why do I think I procrastinate on these specific things?

3. What emotions or situations trigger my need for instant gratification?

(Is it boredom, stress, loneliness, or something else that pushes you toward quick fixes?)