Dr Stefanski breaks down all the latest research on why we sleep and how to get the best night's sleep without resorting to sleeping pills. She discusses the following:

• How sleep restores brain health and helps prevent cancer and diabetes. 
• How much sleep you really need.
• How alarm clocks damage your creativity. 
• Why we need more REM sleep (and dreaming!) than other mammals. 
• How sleeping pills destroy your sleep and your long term health. 
• Why teenagers are impossible to get out of bed. 

For more information, check out www.drstefanski.com!