When Your Mind Won't Stop Racing

When Your Mind Won't Stop Racing

Released Tuesday, 5th August 2025
Good episode? Give it some love!
When Your Mind Won't Stop Racing

When Your Mind Won't Stop Racing

When Your Mind Won't Stop Racing

When Your Mind Won't Stop Racing

Tuesday, 5th August 2025
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Racing thoughts keeping you awake? Spinning in endless worry loops? You're not alone. Michael shares three science-backed techniques to help calm your mental storm, plus insights on why our minds race and how to work with—not against—your busy brain. This episode includes a guided practice to help you find the stillness that's always been there, waiting beneath the noise.

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