Is It Crazy To Ice Bath?

Released Saturday, 27th May 2023

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Is It Crazy To Ice Bath?

Saturday, 27th May 2023

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In this episode we talk about why we ice bath/take cold showers and all the health and mental benefits. How long should you ice bath? How cold does it need to be? Don't worry we have you covered!

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From The Podcast

We are two sisters, Janna and Julianne and are both health conscious.We have worked professionally in the health and wellness space for a while. Here we will discuss all things health and wellness related, including: fitness, nutrition, life and everything in between.

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Download Audio Filehttps://www.buzzsprout.com/2119232/12930440-is-it-crazy-to-ice-bath.mp3

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