Welcome to lifeyness, where we get serious about play and fun and relaxation. I’m your guide Professor Sarah, storyteller, teacher, and wellness enthusiast. Lifeyness is about being grounded in the natural world, even if that’s just your own body. It’s about you–whether you’re 20 or 120–having a joyful spirit and a vibrant physical state of being. Reach into the vitality of your own girlhood to supercharge your grownup life!