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Living Beyond Limits with Ian RobertsonEpisode from the podcastLiving Beyond Limits with Ian Robertson
Understanding the autonomic nervous system and the 'bottom-up' approach for trauma-recovery

Understanding the autonomic nervous system and the 'bottom-up' approach for trauma-recovery

Released Thursday, 10th August 2023
Good episode? Give it some love!
Understanding the autonomic nervous system and the 'bottom-up' approach for trauma-recovery

Understanding the autonomic nervous system and the 'bottom-up' approach for trauma-recovery

Understanding the autonomic nervous system and the 'bottom-up' approach for trauma-recovery

Understanding the autonomic nervous system and the 'bottom-up' approach for trauma-recovery

Thursday, 10th August 2023
Good episode? Give it some love!
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In this podcast, we will explore the understanding of the autonomic nervous system and the importance of the 'bottom-up' approach required for trauma recovery within addictions and mental health services.

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Psychotherapist and Counselor Ian Robertson shares ways to be able to find hope, stay present, and become your best.

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