Dr. Susan Smith Jones, PhD, Author and founder of Health Unlimited, discusses stress, the illness that it can cause, and what you can do to gain control over it in your life.

For a woman with three of America’s most ordinary names, Susan Smith Jones, PhD, has certainly made extraordinary contributions in the fields of holistic health, anti-aging, optimum nutrition and balanced living. For starters, she taught students, staff and faculty at UCLA how to be healthy and fit for 30 years! Susan is the founder and president of Health Unlimited, a Los Angeles-based consulting firm dedicated to optimal wellness, health education and human potential and vitality. Susan is a frequent radio and TV talk show guest and motivational speaker; she’s also the author of many books, including her latest three celebrated books: A Hug in a Mug: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extras, Joy & the Butterfly – The Magical Garden, and UPLIFTED: 12-Minutes to More Joy, Faith, Peace, Kindness & Vitality.