#7 - What we get wrong about sleep, the shocking truth about your testosterone levels, and how to dominate in sports - featuring Dr. Allison Brager by Longevity with Macaulay Tomdio | Podchaser

Episode from the podcastLongevity with Macaulay Tomdio

#7 - What we get wrong about sleep, the shocking truth about your testosterone levels, and how to dominate in sports - featuring Dr. Allison Brager

Released Thursday, 10th October 2024

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#7 - What we get wrong about sleep, the shocking truth about your testosterone levels, and how to dominate in sports - featuring Dr. Allison Brager

#7 - What we get wrong about sleep, the shocking truth about your testosterone levels, and how to dominate in sports - featuring Dr. Allison Brager

Thursday, 10th October 2024

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From The Podcast

Leading a long and fulfilling life is a goal we all cherish, but the true essence of longevity lies in the way we live every day. It's about integrating meaningful habits, mindsets, and thoughts into our daily routines, which collectively elevate the quality of our existence.Welcome to the Longevity podcast with Macaulay Tomdio. In this podcast, we embark on insightful exploration, joined by individuals who generously share their thoughts, wisdom, and expertise. Longevity explores the multifaceted aspects of improving the quality of our lives, delving into stories, fitness, health, and intellectual enrichment.

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