After years of hustling, heartbreak, and pushing through exhaustion, I finally did something different:

 

 

 

 

 

I slowed down.

 

 

 

 

 

 

And it changed everything.

 

 

 

 

 

 

 

 

As I turn 44 today, I’m sharing the four biggest lessons that helped me heal my nervous system, recover from burnout, rebuild my metabolism, and redefine what strength means as a woman in her 40s.

 

 

 

 

 

 

 

If you’ve been stuck in go-mode, feeling disconnected from your body, or struggling to move on from emotional pain—this is your permission slip to pause, rest, and reset.

 

 

 

 

 

 

 

 

💡 In this episode, you’ll learn:

• Why slowing down was the strategy—not the setback
  
  

• How nervous system regulation helped me heal heartbreak
  
  

 

• What "softness as safety" really looks like in love, health, and business
  
  

 

• How I rebuilt trust with my body after hormonal chaos and fatigue
  
  

 

• Why rest, boundaries, and nervous system care are non-negotiable for women over 40
  
  

 

 

 

 

 

 

This is especially for high-achieving women who are tired of running on fumes and ready to reclaim their peace, health, and power—without losing their edge.

 

 

 

 

 

🔗 Resources & Links:

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