This episode is the second part of a two-part series about stopping self-judgment on your weight loss journey (be sure to listen to the last episode if you haven't already!).

In this episode, I'll provide specific actions and strategies for addressing judgment and negative self-talk so you can become aware of your thoughts, feel all of your feelings, and be at peace on your weight loss journey.

We’ll discuss judgment and negative self-talk as habits, and I'll give you my quick and simple way of changing them, which you can implement today! Pair the habit work with the deep work of permanently changing your beliefs to maximize your effort!

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And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business!

For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb.

Featured in this episode:

• The Love Paradox (episode 10)
• Atomic Habits by James Clear
• The Power of Habit by Charles Duhigg
• Getting Intimate with Negative Emotions on Make Money as a Life Coach Podcast
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