In this 10-minute guided affirmation meditation, you are guided through grounding “I am” affirmations designed to bring peace and confidence as you start your day or take a mindful pause. These affirmations help you reconnect with your power, soften your self-talk, and return to what matters most: you.This episode is made for the cloudy days, when you need a gentle reminder that you’re still growing no matter where you are at. —Follow for weekly episodes that blend mindfulness, self-discovery, and wellness rituals.

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