Do you have a journaling practice? Are you interested in starting one? In this episode Emily and Alix recall times in their lives when journaling has really meant a lot. In this episode, you’ll gain insight into their current journaling practices, as well as recommendations for journaling outside of therapy sessions. Alix and Emily speak about why journaling helps people feel better and how it can help in your day to day life. 

After listening to this episode, you will be able to:

• Understand the impact of journaling as a way to clear your mind and decrease anxiety 
• Learn some creative ways to incorporate journaling into your day to day life 
• Understand how to use journaling to set intentions or create affirming statements 
• Learn about how journaling can be helpful in between therapy sessions 

Make art with us:

• Website: makeartandfeelbetter.com 
• Instagram: @makeartandfeelbetter