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Making Peace with the Mirror - body Image during MenopauseEpisode from the podcastMaking Peace with the Mirror - body Image during Menopause
Making Peace with the Mirror - Body Image during Menopause

Making Peace with the Mirror - Body Image during Menopause

Released Monday, 25th November 2024
Good episode? Give it some love!
Making Peace with the Mirror - Body Image during Menopause

Making Peace with the Mirror - Body Image during Menopause

Making Peace with the Mirror - Body Image during Menopause

Making Peace with the Mirror - Body Image during Menopause

Monday, 25th November 2024
Good episode? Give it some love!
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From The Podcast

Hey, this is your host, Sonja Bonitto and today’s topic is one that many of us grapple with but don’t often talk about enough—body image during menopause. Or, as I like to call it, ‘Making Peace with the Mirror.’For many women, one of the toughest changes to navigate is the way we see ourselves when we look in the mirror. So today, we’re going to have a heart-to-heart about why this happens, how we can reframe our perspective, and some actionable steps to nurture self-compassion and body confidence.If you’re struggling with loving your changing body, this episode is for you. So grab a cup of tea or coffee & a hand held mirror, take a deep breath, and let’s dive in." Hosted on Acast. See acast.com/privacy for more information.h2U48seLOW7xzmlwfSvu

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