Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It's about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it's time to accept who we are, by accepting where we've been, Menopause is our time to make space for our bodies, and our minds. Please join me here twice a month and on my YouTube channel to create a healthy and vibrant space for your third chapter.

**For information, education, shared experience and not medical or mental health advice.**