Following an action packed week of powerhouse content, take time to reflect and refuel. Throughout this episode, Sam will be guiding you through:

• Recognising and defining unhelpful stress levels and what keeps you in a state of unproductive stress
• How to move from self-critic to self-coach
• How to set boundaries and say no to things that don’t serve you

So you can protect your energy, reduces overwhelm and enhance your productivity.

ABOUT SAMANTHA DHU Samantha Dhu Coaching

Sam is a coach,Psychotherapist, business owner, and speaker who works with modern-day business women juggling many roles to go from overwhelmed and stuck to energised and aligned. Sam’s mission is to support as many women as possible to learn to have compassion for the women within, building their capacity to put their own needs first so that they can thrive in life and in business. With over 15 years experience empowering women from all walks of life Sam combines her knowledge of Positive Psychology, Mindfulness and Psychological Therapy with her own life experience juggling Mum/Biz Life. Sam provides a unique service to her clients that helps them create the life and business of their dreams.

LINKS:

Sign up to watch and listen to the full episode here. More about Make Your Mark Summit: https://www.makeyourmarksummit.com/

CONNECT WITH JESS FROM THE INSPIRED MARK:

Web: www.theinspiredmark.com Instagram: @theinspiredmark Facebook: @theinspiredmark Email: hello@theinspiredmark.com

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