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Maneuvering Obstacles Through MenopauseEpisode from the podcastManeuvering Obstacles Through Menopause
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69. Secret Weapon Foods To Help Battle Those Pesky Perimenopause and Menopause Symptoms

69. Secret Weapon Foods To Help Battle Those Pesky Perimenopause and Menopause Symptoms

Released Thursday, 12th October 2023
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69. Secret Weapon Foods To Help Battle Those Pesky Perimenopause and Menopause Symptoms

69. Secret Weapon Foods To Help Battle Those Pesky Perimenopause and Menopause Symptoms

69. Secret Weapon Foods To Help Battle Those Pesky Perimenopause and Menopause Symptoms

69. Secret Weapon Foods To Help Battle Those Pesky Perimenopause and Menopause Symptoms

Thursday, 12th October 2023
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From The Podcast

In this podcast, Shelly will be tackling the tough subjects that women need answers to regarding peri-menopause and menopause, such as hot flashes, weight gain, mood swings, lack of sex drive, poor sleep quality, and much more. A Doctor of Chiropractic, CrossFit gym owner, and a 44-year-old woman, currently in peri-menopause herself, Shelly created this podcast to reach women in all walks of life and help to support their journey through this sometimes frustrating life stage. So listen in to learn more about Shelly, her background, and what sparked her interest in this topic.

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