70. Meal Prepping for Wellness: A Guide for Women Over 40 by Maneuvering Obstacles Through Menopause | Podchaser

Episode from the podcastManeuvering Obstacles Through Menopause

70. Meal Prepping for Wellness: A Guide for Women Over 40

Released Thursday, 19th October 2023

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70. Meal Prepping for Wellness: A Guide for Women Over 40

70. Meal Prepping for Wellness: A Guide for Women Over 40

Thursday, 19th October 2023

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From The Podcast

In this podcast, Shelly will be tackling the tough subjects that women need answers to regarding peri-menopause and menopause, such as hot flashes, weight gain, mood swings, lack of sex drive, poor sleep quality, and much more. A Doctor of Chiropractic, CrossFit gym owner, and a 44-year-old woman, currently in peri-menopause herself, Shelly created this podcast to reach women in all walks of life and help to support their journey through this sometimes frustrating life stage. So listen in to learn more about Shelly, her background, and what sparked her interest in this topic.

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