Meet Kelly! She is a mindset and metabolism specialist who helps women break free from the 1990's diet culture all or nothing mindset so they can balance their hormones, lose the weight, regain their energy, and be confident in their own skin again.

Kelly helps women 35 and over, who are stepping into the mid-life phase get out of the “start over syndrome - all or nothing” mindset, and instead on a consistent plan for a sustainable LIFESTYLE!

In this podcast, Kelly talks all things mindset, metabolism, the role our hormones play in all of this, and how to recreate your identity so you can step into your new empowered life!