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Master Your Mindset For A Weight Loss Breakthrough with Adrienne Kraig Carve Out The Healthy Life YoEpisode from the podcastMaster Your Mindset For A Weight Loss Breakthrough with Adrienne Kraig Carve Out The Healthy Life Yo
Understanding the Connection Between Food and Mood

Understanding the Connection Between Food and Mood

Released Friday, 24th September 2021
Good episode? Give it some love!
Understanding the Connection Between Food and Mood

Understanding the Connection Between Food and Mood

Understanding the Connection Between Food and Mood

Understanding the Connection Between Food and Mood

Friday, 24th September 2021
Good episode? Give it some love!
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It makes sense that the quality of the nutrition we consume impacts the functioning of our mental health. The food we eat affects our brain and our mood. We'll explore how unhealthy eating patterns can contribute to mood swings. We'll also look at nourishing foods that can lift our mood.

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Do you feel like you need to punish yourself or eat awful tasting foods to lose weight? Are you fed up with “diets” that work temporarily but lead back to weight gain and disappointment in yourself? I understand because that used to be me. Deprivation and punishment aren’t great motivational tools for long term success and can only be maintained for a short time before burnout, cravings, and resentment lead back to old habits and patterns.Imagine a life where you can achieve sustainable weight loss, look, and feel great, and continue to eat delicious foods. You are powerful and capable of achieving your weight loss goals. I will share the importance of mastering your mindset, shifting limiting beliefs, and understanding the signals your body gives you. You will leave empowered to create natural, sustainable, and nourishing habits more easily that will set you up with strategies and skills for a lifetime.

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