I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.

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Recent Episodes

Peanut Butter Isn't Protein! How to hit protein goals without going over your calories

Aug 13th, 2025

Fill Your Cup First: Boost your energy, clarity and focus to reduce stress

Aug 4th, 2025

Finding Freedom & Strength in Your 50s

Aug 1st, 2025

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Podcast Details

Created by

Kathy Cote

Podcast Status

Active

Started

Feb 1st, 2021

Latest Episode

Aug 13th, 2025

Release Period

Weekly

Episodes

239

Avg. Episode Length

20 minutes

Explicit

Language

English

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.

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