Creativity is this week’s focus in chapter 4 of “The Joy Diet.” I found this chapter really helpful and I encourage you to grab a pen and a piece of paper so you too can work through the exercises she offers. She doesn’t as much talk about creativity as much as invite you into a few practices that help you explore yours, in relation to the desire you may have articulated in the previous chapter. In today's episode, I show my work and talk about what I learned about taking steps to make my desire a reality. 

I hope you’ll enjoy this episode. Please, share my work widely, and give the podcast a review to tease the algorithms. If you have comments or questions, please send them to:  meanderingswithtrudy@gmail.com. 

Episode links:

You can find "The Joy Diet: 10 Daily Practices for a Happier Life" by Martha Beck at Indigo in Canada, and at local bookstores near you, like Books on Beechwood.

Learn more about Martha Beck.

My friend Richard Godin shot this beautiful picture of the water lily.  I use it with permission.

As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.

Royalty free music is gratefully received and is called Sunday Stroll – by Huma-Huma

Life live joyfully, and always let kindness guide you.