Episode from the podcastMeditate with Miinkay

82. Moving Meditation: Get Up and Dance

Released Wednesday, 20th July 2022

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82. Moving Meditation: Get Up and Dance

Wednesday, 20th July 2022

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One of the best ways to enjoy life is to move your body and dance! This simple episode shows you how to turn dancing into a meditation. Pick your favorite song and enjoy the music!

You can reach Miinkay:
@CoachMiinkay on Instagram |
Coach@MiinkayYu.com |
www.MiinkayYu.com |

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Meditation helps you slow down and forget the stress of everyday life. Miinkay is here to show you that anyone can meditate and get the benefits of a calmer life. Tune in every Wednesday for simple meditations that fit into your busy life.

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Download Audio Filehttps://www.buzzsprout.com/1524424/episodes/10972222-82-moving-meditation-get-up-and-dance.mp3

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