How often do you laugh? If it’s been a while, you’re not alone. But laughter isn’t just enjoying a good joke. It is actually a powerful tool for building mental strength.

I sit down with Dr. Steven Sultanoff, a psychologist and leading humor expert, to explore the science behind humor and why laughter is good for your health.

Some of the things we talk about are:

The difference between humor and laughter — and why it matters for your mental health

How laughing can reduce pain and boost your immune system

Why humor is one of the top qualities people look for in relationships (even more than a good sex life)

How humor reduces depression and anxiety

The science behind why we laugh when we’re nervous — and how it helps us cope

How dark humor can be helpful during tough times

How to use humor to build stronger relationships and reduce loneliness

The surprising ways laughter can rewire your brain for resilience

Why humor is a secret weapon for managing stress

How to find more humor in everyday life — even when you’re feeling down

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Links & Resources

HumorMatters.com

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