Ever feel like you’re running on empty while trying to keep it all together? You’re not alone — and you’re not broken.

In this episode of Message in the Middle, I’m joined by Jenny Evans — global speaker, author, and expert in the chemistry of stress, confidence, and performance. Jenny breaks down what’s really happening in your body when you're feeling overwhelmed, burned out, or soul-tired — and how resilience isn’t just a mindset, it’s a biological skill you can train.

We explore:

• Why so many of us are stuck in a cycle of chronic stress
• How understanding your body’s chemistry can help you bounce back faster
• One small shift you can make today to feel more grounded and energized
• What the most resilient people have in common — and how you can start building that, too
• Why “micro resilience” beats big, sweeping changes

Jenny blends science with soul, and this conversation is packed with insight, practicality, and just the right amount of humor. If you’re ready to stop powering through and start feeling strong from the inside out, this episode is for you.

Connect with Jenny: https://www.jennyevans.com/yourcortisolreset

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...