Andrew is a Massage Therapist who is pursuing a degree in exercise Physiology! In this episode we discuss anatomical principles of motion, the role of breath in exercise and mood, the Whim Hof method/cold exposure, the psychological impact of smartphones and the discrepancy between thought and action

Time Stamps:

1:25 - 5:10 – Introduction, post – workout recovery

5:10 – 9:45 – Alignment/Principles of movement

9:45 – 12:30 - Core strength and breathing 

12:30 – 14:05 - Breathing and emotional state – Mind – Body Connection

14:05 –19:05 - Breathe in exercise

19:05 – 24:30 - Whim Hof method, resilience and activating your subconscious 

24:30 – 28:25 – Cold exposure and recovery + anxiety and depression 

28:24 – 32:40 – What makes a conversation interesting?

32:40 – 37:20 - Social Media and the dopamine illusion

37:20 – 45:10 – Smartphone addiction, habits, goal setting

45:10 – 49:05 - Technology as a tool, though vs. action

49:05 – Impact of tonality and word choice in language 

Subscribe: https://www.youtube.com/channel/UCviP
 
Email: Mindbobbyconnection@gmail.com

Check us out on Spotify, Itunes, and Google Podcast!