04 - Mindful Eating: Change Your Food Relationships with Heather Sears - Mindful @ Work Podcast - Mindful @Work - A Podcast for Professionals to Have Greater Awareness And Intentional Action In Their Life
Released Saturday, 11th August 2018
04 - Mindful Eating: Change Your Food Relationships with Heather Sears - Mindful @ Work Podcast - Mindful @Work - A Podcast for Professionals to Have Greater Awareness And Intentional Action In Their Life
04 - Mindful Eating: Change Your Food Relationships with Heather Sears - Mindful @ Work Podcast - Mindful @Work - A Podcast for Professionals to Have Greater Awareness And Intentional Action In Their Life
Saturday, 11th August 2018
Welcome to a new episode of the Mindful at Work podcast. Today we’re with Heather Sears author of the book Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments in this 20 minute episode we talk about about what is mindful eating, the different types of hunger and how […]
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