Join me for an indepth conversation on breathwork as a modality for healing and growth with mentor and friend, Claire Ollila. Claire is a world class trauma informed breathwork mentor, certified by Owaken Breathwork, and Claire works with high performing women to help them access their peace and power.

In today's episode we'll discuss:

• The difference between mindset work and somatic practices like breathwork
• Breathwork as a tool for feeling stored emotions and learning how to self regulate
• Breathwork as a tool for clarity and insights from your inner wisdom
• The importance of integration and how to take your "ahas" from breathwork into day to day life