163: The #1 Thing Stopping You From Going After Your Dreams (and How to Overcome It)

163: The #1 Thing Stopping You From Going After Your Dreams (and How to Overcome It)

Released Wednesday, 13th August 2025
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163: The #1 Thing Stopping You From Going After Your Dreams (and How to Overcome It)

163: The #1 Thing Stopping You From Going After Your Dreams (and How to Overcome It)

163: The #1 Thing Stopping You From Going After Your Dreams (and How to Overcome It)

163: The #1 Thing Stopping You From Going After Your Dreams (and How to Overcome It)

Wednesday, 13th August 2025
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Are you stuck dreaming about the life you want instead of actually living it?

In this episode of Mindfully Moody, I’m breaking down the #1 thing holding you back from going after your biggest dreams—and how to finally move past it. Whether your goal is to start a business, move to a new city, find your dream relationship, or simply feel more fulfilled, the roadblocks are often the same.

I’ll share my personal story of leaving corporate life, facing fear head-on, and building a business that lets me travel the world, work from anywhere, and live life on my own terms. We’ll talk about:

  • How to identify the exact thing blocking you from your dream life
  • The 3 most common reasons people stay stuck (and how to break free)
  • Turning fear into faith so you can take action
  • Why clarity is more important than motivation
  • The simple one-step-a-day strategy to build momentum and change your life

If you’ve ever said, “I know what I want, but I don’t know how to start,” this episode will help you get clear, take action, and finally move toward the life you’ve been dreaming about.

Timestamps / Chapters:
00:00 – Intro + Why we stay stuck in the dream phase
03:44 – My dream trip to Puerto Rico & living the freedom lifestyle
08:30 – The fine line between gratitude and wanting more
10:28 – Step 1: Get clear on your dream and what’s blocking it
12:25 – Reason #1: You don’t know what to do
14:10 – Reason #2: Fear of the unknown (and how to dismantle it)
20:26 – Reason #3: You don’t know what your dream actually is
22:42 – How to spot your dream through inspiration
24:09 – The “one small action a day” rule for building momentum
25:44 – How I can help you create your personal dream roadmap


going after your dreams, how to pursue your dreams, overcome fear, dream life motivation, how to start your dream business, build your dream life, fear of failure, how to take action, find your purpose, personal growth podcast, self improvement podcast, motivational podcast for women, business mindset tips, how to stop procrastinating, life coaching tips, start living your dreams, manifest your dream life, clarity and motivation, how to get unstuck, mindset shift for success

Links & Resources:
📲 Connect with me on Instagram – https://www.instagram.com/expandwithhannah
🎙 Listen on Spotify – https://open.spotify.com/show/mindfullymoody
🎙 Listen on Apple Podcasts – https://podcasts.apple.com/mindfullymoody
💌 Need help building your dream roadmap? DM me “ROADMAP” on Instagram and let’s map it out.

If you liked this episode, subscribe on YouTube and your favorite podcast app so you never miss a moment of motivation. And if you know someone stuck in the “dreaming” stage, share this episode—you might just be the spark they need.

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From The Podcast

Welcome to Mindfully Moody, a transformative space where self-discovery, spiritual exploration, and personal growth come together. We, Hannah Andersen and Sara Swanson, are best friends navigating our spiritual journeys and authentically sharing our experiences along the way. Our podcast was born from our shared love of life’s flow—the highs, the lows, and the magic found in between. We’re here to inspire you to live a more conscious, fulfilled, and aligned life.Podcast Topics we cover:How to become your highest selfHow to live an aligned lifeHow to date intentionallyHow to quit your jobSpiritual AwakeningHow to be in your feminine energyHow to manifestAt Mindfully Moody, we dive deep into powerful topics like self-love, healing past wounds, and embracing your true, authentic self. We explore all things spirituality, from manifestation to energy work, and how to tap into your divine feminine energy for a more balanced life. Each episode is crafted to provide real-life stories and tools that resonate with our listeners, designed to help you in your journey to self-growth and empowerment.We explore how to create meaningful relationships, from dating and romantic connections to friendships that nourish your soul. Whether you're single, dating, or in a long-term partnership, our discussions on relationships focus on aligning your values, discovering true freedom within yourself, and finding love that supports your highest self. We know from experience that dating can be challenging in today’s world, but it can also be a powerful tool for growth and self-discovery. Join us as we talk about navigating the complexities of modern dating, learning to listen to your intuition, and finding a relationship that truly aligns with your life’s purpose.Living an aligned life means finding true freedom within yourself and embracing the things that bring you the most joy, peace, and fulfillment. We share stories of how we broke free from limiting beliefs, self-doubt, and toxic relationships, and found freedom in building the life we desire. You’ll hear our personal transformations, from overcoming childhood trauma and navigating divorce to creating thriving businesses aligned with our passions.We also dive into mindfulness practices that guide us in living fully in the present moment, helping you create a life that feels authentic to your soul. Topics like mindfulness, meditation, journaling, and breathwork offer powerful tools for healing and reconnecting with your inner wisdom. These practices are key to creating emotional resilience and aligning with your true desires.If you’re feeling stuck or overwhelmed by the pressures of life, career, and relationships, this podcast is your guide to realigning with your purpose and reclaiming your power. We explore ways to overcome burnout, manage stress, and achieve harmony between your personal and professional life. For the female entrepreneurs and creatives, we offer insights into balancing your masculine and feminine energy so you can achieve success without sacrificing your well-being.Our episodes are infused with practical advice and tangible action steps, helping you make small shifts that lead to big changes in your life. We’re here to support you in your journey of personal transformation, offering our experiences as a roadmap for you to live a life that is more intentional, fulfilled, and joyful.We release new episodes every Monday morning, so start your week with us as we dive into the soul-nourishing work of self-discovery, love, and transformation.With light and love,Hannah & Sara

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