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Mindfulness For BeginnersEpisode from the podcastMindfulness For Beginners
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Mindfulness for beginners

Mindfulness for beginners

Released Thursday, 11th June 2020
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Mindfulness for beginners

Mindfulness for beginners

Mindfulness for beginners

Mindfulness for beginners

Thursday, 11th June 2020
Good episode? Give it some love!
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Some motivation and some practice for you to get going....

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From The Podcast

I tell my story of how health awareness and mindfulness changed my life and how the evidence all points in the direction that mindfulness is one of the most effective methods to help people with the worries, stress, anxieties and concerns that our mind can create in this crazy and beautiful life!

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