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Mindfulness For BeginnersEpisode from the podcastMindfulness For Beginners
Mindfulness practice

Mindfulness practice

Released Monday, 15th June 2020
Good episode? Give it some love!
Mindfulness practice

Mindfulness practice

Mindfulness practice

Mindfulness practice

Monday, 15th June 2020
Good episode? Give it some love!
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From The Podcast

I tell my story of how health awareness and mindfulness changed my life and how the evidence all points in the direction that mindfulness is one of the most effective methods to help people with the worries, stress, anxieties and concerns that our mind can create in this crazy and beautiful life!

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