How To Live A Fuller Life With PMDD with Shamash Alidina by Mindfulness for PMDD with Diane | Podchaser

Episode from the podcastMindfulness for PMDD with Diane

How To Live A Fuller Life With PMDD with Shamash Alidina

Released Friday, 1st November 2024

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How To Live A Fuller Life With PMDD with Shamash Alidina

How To Live A Fuller Life With PMDD with Shamash Alidina

Friday, 1st November 2024

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From The Podcast

Have you been wondering how you can find more peace in your life with PMDD or PME? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, living with Premenstrual Dysphoric Disorder and helping other PMDD Warriors find management and acceptance of PMDD through mindfulness. Twice a month, I’ll discuss how mindfulness and meditation can help with the debilitating symptoms of PMDD and PME (premenstrual exacerbation of an existing condition). I’ll also explore parenting, career, nutrition, starting a business–and more–through the lens of Mindfulness for PMDD, so we can find a sustainable way to live a better life with this chronic condition.

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Download Audio Filehttps://www.buzzsprout.com/2253562/episodes/16033296-how-to-live-a-fuller-life-with-pmdd-with-shamash-alidina.mp3

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