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Mindfulness for PMDD with DianeEpisode from the podcastMindfulness for PMDD with Diane
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Meditation to Take Back Your Life

Meditation to Take Back Your Life

Released Friday, 15th November 2024
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Meditation to Take Back Your Life

Meditation to Take Back Your Life

Meditation to Take Back Your Life

Meditation to Take Back Your Life

Friday, 15th November 2024
Good episode? Give it some love!
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From The Podcast

Have you been wondering how you can find more peace in your life with PMDD or PME? I’m Diane and I’m a dietitian, lactation consultant, mindfulness teacher and mom, living with Premenstrual Dysphoric Disorder and helping other PMDD Warriors find management and acceptance of PMDD through mindfulness. Twice a month, I’ll discuss how mindfulness and meditation can help with the debilitating symptoms of PMDD and PME (premenstrual exacerbation of an existing condition). I’ll also explore parenting, career, nutrition, starting a business–and more–through the lens of Mindfulness for PMDD, so we can find a sustainable way to live a better life with this chronic condition.

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