Contacts, Reach, Demographics for Mindset, Metabolism, and Movement

How do I contact Mindset, Metabolism, and Movement?

The email address for Mindset, Metabolism, and Movement is for Pro users only. To view this email address and any verified contact information for this podcast, upgrade to Podchaser Pro.

How many listens/downloads does Mindset, Metabolism, and Movement get?

Mindset, Metabolism, and Movement receives (Pro only)) total monthly listens and averages (Pro only)) listens per new episode. To view reach data for this podcast, upgrade to Podchaser Pro.

Does Mindset, Metabolism, and Movement accept guest interviews?

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How much does it cost to advertise on Mindset, Metabolism, and Movement?

To advertise or sponsor an episode of Mindset, Metabolism, and Movement, you can expect to pay (Pro only)) to (Pro only)), depending on the placement of the advertisement within the episode. To view more sponsorship details, upgrade to Podchaser Pro.

Where does Mindset, Metabolism, and Movement rank on Apple Podcasts charts?

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Where does Mindset, Metabolism, and Movement rank on Spotify's podcast charts?

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Which brands have sponsored Mindset, Metabolism, and Movement?

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What is Mindset, Metabolism, and Movement about?

Here is the podcast description for Mindset, Metabolism, and Movement:

Welcome to Mindset, Metabolism, and Movement - where we help you achieve a realistic (and human!) approach to health and fitness by working WITH your body, not against it.

I'm your host, Jenna Altman, and my mission is to help YOU, the active woman, find a healthy lifestyle that you can consistently show up for and make decisions that align with you and your body.

This is the podcast for you if you’ve felt overwhelmed by the contradicting advice you’ve received in the health and fitness space. You’ve struggled with confidence and all-or-nothing thinking. You’ve probably been living off of 1200-1600 calories or less because you thought that’s what you needed to lose weight. You’re looking to incorporate movement that you actually enjoy (instead of feeling obligated to do *more* cardio).

I’ve been exactly where you're at. I struggled with confidence and body image (and sometimes still do!). I tried all the quick fixes - BeachBody, Herbalife, cutting carbs, etc. I listened to diet culture and societal expectations to push myself to be as skinny as possible. I felt guilty for missing workouts or eating "bad foods."

So I spent the last 10 years crafting a healthy lifestyle that works FOR ME. I've let go of diet culture and determined my own definition of beautiful. I've learned how to work with my body, not against it.

And I'm here to give you the tools and strategies to help you do the same.

Together, we’ll explore topics related to mindset, metabolism, and movement to help you realize that health & fitness is so much more than weight loss.

Let's dive in!

How many episodes of Mindset, Metabolism, and Movement exist?

As of Aug 18th, 2025, Mindset, Metabolism, and Movement has published 102 episodes.

When was the latest episode of Mindset, Metabolism, and Movement?

The latest episode of Mindset, Metabolism, and Movement was published on Aug 16th, 2023

When did Mindset, Metabolism, and Movement launch?

Mindset, Metabolism, and Movement launched its first episode on Dec 13th, 2021.

Is Mindset, Metabolism, and Movement explicit?

The content of Mindset, Metabolism, and Movement is not explicit.

Who is the author of Mindset, Metabolism, and Movement?

Mindset, Metabolism, and Movement is created by Jenna Altman.

Which podcast categories does Mindset, Metabolism, and Movement belong to?

Mindset, Metabolism, and Movement belongs to the following podcast categories:

Which podcast hosting provider does Mindset, Metabolism, and Movement use?

Mindset, Metabolism, and Movement is hosted on Spotify for Creators.

Mindset, Metabolism, and Movement

Jenna Altman
Mindset, Metabolism, and Movement

Mindset, Metabolism, and Movement

Mindset, Metabolism, and Movement Podcast Insights

Reach

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Audience Demographics

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Brand Safety & Suitability

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Socials

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Contact Information

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Chart Rankings

Frequently Asked Questions about Mindset, Metabolism, and Movement

How do I contact Mindset, Metabolism, and Movement?

How many listens/downloads does Mindset, Metabolism, and Movement get?

Does Mindset, Metabolism, and Movement accept guest interviews?

How much does it cost to advertise on Mindset, Metabolism, and Movement?

Where does Mindset, Metabolism, and Movement rank on Apple Podcasts charts?

Where does Mindset, Metabolism, and Movement rank on Spotify's podcast charts?

Which brands have sponsored Mindset, Metabolism, and Movement?

What is Mindset, Metabolism, and Movement about?

How many episodes of Mindset, Metabolism, and Movement exist?

When was the latest episode of Mindset, Metabolism, and Movement?

When did Mindset, Metabolism, and Movement launch?

Is Mindset, Metabolism, and Movement explicit?

Who is the author of Mindset, Metabolism, and Movement?

Which podcast categories does Mindset, Metabolism, and Movement belong to?

Which podcast hosting provider does Mindset, Metabolism, and Movement use?

Join Podchaser to...

Mindset, Metabolism, and Movement

Jenna Altman Mindset, Metabolism, and Movement

Mindset, Metabolism, and Movement

Mindset, Metabolism, and Movement Podcast Insights

Reach

Get Pro to view reach insights for this podcast. Learn more

Audience Demographics

Get Pro to view audience demographics for this podcast. Learn more

Brand Safety & Suitability

Get Pro to view brand safety scores for this podcast. Learn more

Socials

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Contact Information

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Chart Rankings

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Frequently Asked Questions about Mindset, Metabolism, and Movement

How do I contact Mindset, Metabolism, and Movement?

How many listens/downloads does Mindset, Metabolism, and Movement get?

Does Mindset, Metabolism, and Movement accept guest interviews?

How much does it cost to advertise on Mindset, Metabolism, and Movement?

Where does Mindset, Metabolism, and Movement rank on Apple Podcasts charts?

Where does Mindset, Metabolism, and Movement rank on Spotify's podcast charts?

Which brands have sponsored Mindset, Metabolism, and Movement?

What is Mindset, Metabolism, and Movement about?

How many episodes of Mindset, Metabolism, and Movement exist?

When was the latest episode of Mindset, Metabolism, and Movement?

When did Mindset, Metabolism, and Movement launch?

Is Mindset, Metabolism, and Movement explicit?

Who is the author of Mindset, Metabolism, and Movement?

Which podcast categories does Mindset, Metabolism, and Movement belong to?

Which podcast hosting provider does Mindset, Metabolism, and Movement use?

Join Podchaser to...

Jenna Altman
Mindset, Metabolism, and Movement

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Recent Sponsors of Mindset, Metabolism, and Movement
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