In this episode of Mindset Mutiny, I pull back the curtain on the brutal cost of ignoring recovery. I talk about how chasing progress without rest left me burned out, drained, and questioning everything. I break down the signals I missed, the crash that followed, and the lessons I learned the hard way about respecting recovery as part of the grind—not the enemy of it.

But it’s not all about slowing down. I also dive into why making time for your passions—no matter how busy life gets—is non-negotiable. Because when you fuel what lights you up, you build the energy and drive to keep fighting.

This one’s raw, honest, and a reminder: if you refuse to rest, life will force you to. Tune in and take control before you hit the wall.