Topics:

The Tony Robbins Podcast - Interview Dan Heath

- Meaningful moments: We assign our own meaning to moments and that frames the tone of the memory. We assign an emotion to a memory and that feeling is what we remember. - We can reframe a moment, by changing the feeling attached with it.- Defining moments that are both memorable and meaningful- The four common elements that positive experiences share:- Elevation - experience that rises above the everyday. - Insight - abrupt realizations/transformations. - Pride - moments we’re at our best, - Connection - between individuals, or between groups- We don’t remember the average of our experiences, we remember the highlights/lowlights and the ending. - Find ways to break the script to create moments- Purpose and passion are both important and people who embrace their purpose are more effective

MFCEO ProjectRyan Michler - Taking Ownership of your life

- Everyone is on their own "hero’s journey" - everyone’s fighting an internal battle.- Discovering what internal battle you are facing- Be honest with yourself, analyze yourself, find out what’s wrong, take ownership and take action.- We can subconsciously become bitter as we age. Meaningless days reinforce the notion that you’re not living the life that you ultimately want to be living- When we’re stuck in this rut you have to set time aside in your day to address the problem, or at the very least reflect and discover the problem.- Pick 3 tactics that you can do every single day that will allow you to reach a 90 day goal

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