And we are back! But not only are we back... we have evolved into a manlier, sillier, thic'er (??), and more thought provoking form!

And by that I mean, we have a new co-host -- Tony Ortiz. You'll get a snapshot of the dynamic to come at the beginning of this episode.

Buckle up because I surely am too.

Our incredible guest in this episode is Mike Aidala. He is a leading Performance Coach + World Record holder who has been mentioned in: Men’s Health, GQ, Men’s Journal, Muscle & Fitness, Well+Good, AskMen and more. He is one of the top coaches in America and has been coaching for over 15 years. Mike's programs are for individuals who want to grow their relationship with their mental, emotional and physical health. He works clients on a 1:1 basis using a range of modalities to create, personalized programs that revolve around cultivating the peak performance state of, flow.

This episode is so potent for taking the first step out of our way. It is a conversation on "allowing", learning who we really are, and breaking down the "should" -- what it is, why it exists, and how we mask our own fears of it.

At the 00:51:00 mark, Mike poses a challenge to list 30 things that you're curious about..! We hope it helps.

https://www.mikeaidala.com/

https://www.instagram.com/mike.aidala/

https://www.facebook.com/MASTmethod/