Today we're talking about emotional intelligence, self-sabotage, and being objective about our thoughts and emotions. Have you ever had a thought that won't go away for a long time, especially a negative one about yourself? Sometimes our insecurities take advantage of us and encourage us to engage in self-sabotaging behavior. We're going to talk today about how to practice emotional regulation, self-sabotaging behavior, and more! Join our amazing community of listeners at multiamory.supercast.com. We offer sliding scale subscriptions so everyone can also get access to ad-free episodes, group video discussions, and our amazing Discord community.Get 10% off sexual health supplements at vb.health with promo code MULTI.Multiamory was created by Dedeker Winston, Jase Lindgren, and Emily Matlack.Our theme music is Forms I Know I Did by Josh and Anand.Follow us on Instagram @Multiamory_Podcast and visit our website Multiamory.com. We are a proud member of the Pleasure Podcasts network.Learn more about your ad choices. Visit megaphone.fm/adchoices