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My Positivity And Gratitude JournalEpisode from the podcastMy Positivity And Gratitude Journal
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Anxiety and small steps

Anxiety and small steps

Released Tuesday, 14th May 2024
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Anxiety and small steps

Anxiety and small steps

Anxiety and small steps

Anxiety and small steps

Tuesday, 14th May 2024
Good episode? Give it some love!
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So today is a short ramble about me coping with my anxiety and how small steps can make things more manageable for me.

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From The Podcast

As a new mum during a pandemic I've struggled with my mental health so I've created this series of podcasts as my gratitude and positivity journal. Throughout these podcasts I'll ramble on about things to do with parenting, teaching, work-life balance, gratitude, mindfulness and little bites of everyday positivity.

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